HOW TO PREPARE FOR KAMBO CEREMONY

• Fast for 6+ hours prior
• Eat as clean as possible the days before
• No meat and animal products 24 hours prior if possible
• Take no drugs the day of ceremony (Please notify us if you are on any medication)
• Stay slightly above hydrated the day of ceremony
• Journal your intentions in the days before ceremony

WHAT TO BRING:

• 1 gallon of (room temperature) spring water
• Yoga mat
• Meditation cushion (if available)
• Towel / blanket
• Journal / pen
• Open mind and heart
• If you wear contact lenses, please bring your contact case, solution and glasses